PAIN RECOVERY
Without surgery or medication
BE FULLY PRESENT
Get back to doing what you love
FEEL STRONG
Rediscover who you
About
Gemma McFall
Hi,
I’m Gemma, and I’ve been on quite an adventure.
Picture this… I was working long hours in a Senior Leadership role, becoming a new Mum, was living an as Expatriate, and dealing with excruciating back pain for 10 years.
I was bounced around specialists, had numerous MRI scans, daily medication, spinal injections, osteopath treatments, hours of physiotherapy, I took more medication than I would like to admit and spent a fortune on fancy pillows, mattresses, shoes and back supports.
My life got smaller as the pain increased and as a result I gradually lost my identity and became easily irritable.
I also went through the cycle of having hope that a new treatment would work only to be disappointed when I was left in pain.
But…
Just before I was about to undergo spinal surgery I discovered the mind-body approach to pain recovery. I threw myself into learning everything I could and applied the techniques that I learnt and I was soon pain free.
It totally changed my life.
I promised myself that if I could recover myself, I’d help others do the same.
And since that day…. I’ve learned a lot along the way:
- Pain Reprocessing Therapist (PRT)
- SIRPA UK Chronic Pain Practitioner
- ICF, Certified Professional Coach
- Gallup Certified Strengths Coach
- Laughter Yoga Enthusiast 🤣
I’ve been through the journey you’re about to embark on, so I really do get it…
Now… I’m here to be your guide.
Because it’s time for you to be happy and pain free
Services
Work With Me
Private Coaching
Offering 90 minute consultations as well as 6 and 8 week private coaching packages for individuals wanting to recover from anxiety or chronic pain.
Corporate Solutions
Delivering 60-90 Minute wellness workshops on stress, anxiety and chronic pain. Tailored to suit your business needs. Offering in person and online options.
Keynote speaking
Appearing on numerous podcast and radio interviews both within the wellness space as well as the wider community.
Testimonials
Reviews From Clients
When I started working with Gemma, I couldn’t walk – due to excruciating pain in my hip. Thanks to Gemma, I’m not only walking – everything in my life is better. My improved over-all self confidence, and ability to handle what comes my way, has been life-changing. I’m so grateful – so glad I took the chance to work with her.
Business Owner
For so long I had been stuck in an anxiety, fear-driven way of thinking but I felt like I was fighting a monster! Through working with Gemma I began to see and understand how these patterns were formed from a self-protection mode and the crack for letting some self-compassion was opened! Once I understood it was just one of the many parts of me, I really began to notice a shift.
Managing Partner
Thanks to Gemma, I am now pain-free, a feat I hadn’t achieved in months. It was truly revolutionary, demonstrating the power of her program. I highly recommend following in my footsteps and giving yourself the chance to be pain-free. You owe it to yourself to try Gemma’s incredible approach
Screen Writer
Thanks to Gemma’s coaching, I now have strategies in place to deal with both physical pain and the mental side of things. As a result, I am physically and mentally better, more confident, and better equipped to handle whatever comes my way. I have to say Gemma’s coaching has made a difference in almost every aspect of my life.
Retired
I had severe and chronic back and hip ache and was considering hip replacement surgery and was having very disturbed sleep. Within 2 weeks of working with Gemma my back and hip ache had almost completely disappeared. My walking had greatly improved and my normally positive attitude had returned and I was feeling very much more positive.
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Next steps
Working together
From initial consultation to final delivery, we tailor our process to your unique needs, guiding you seamlessly on your journey to recovery.
Book a free consultation
- 20 Minute call
- Discover if we have chemistry
You will receive a proposal
- Based on our initial consultation
- Full Breakdown of coaching package
Start your recovery journey
- Online coaching calls
- Assessment Administration
- Personalised delivery
Freedom from pain recovery system
The freedom from pain recovery system is tailored to your unique needs, ensuring a targeted approach that focuses on the areas that you need most.
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P.A.S.T EXPLORER FORMULA
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Free quiz
Is Your Pain Curable
Watch this short video self-assessment and discover if your pain is curable.
Candace
Professional Dancer