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I'm Gemma

After 10 years of chronic back pain that was triggered by stress...


I'm now 100% Pain-Free


For years I was always on the go.


​I put the needs of others ahead of my own. If I did find downtime I wouldn't know what to do with it.


​I was overwhelmed with stress and suffered from 10 years of back pain. It was so bad that even the strongest medications failed, spinal injections didn't help and all I could imagine for my future was life in a wheelchair.


​So... I've been there!


​As well as being a certified strengths coach and trained in chronic pain with SIRPA. I'm a wife, a mother of two young children and a British Expatriate.


​Having healed my pain, these days I enjoy an active life of running, cycling and swimming.


Once you start on this journey with me you will see how straightforward it is to discover your strengths, change your deepest thought patterns, reduce your frustrations and live stress and pain-free.


I know you are great at putting others first and taking on the world, but now it's time to focus on yourself.

Gemma x

About: Sales Lead

How we work together

During a series of virtual private sessions, we will explore the following areas together.

1 - Learn the science


You will learn why we have pain in the first place as well as techniques to break the pain cycle.

2 - Personality traits

You will learn how and why certain things trigger you and may be contributing to your pain. You will start to see relationships and stressful situations in a whole new way.

3 - Thought patterns


Some patterns of thought you learnt as a child could be contributing to your pain. We can explore what these beliefs are and make changes if needed.

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